Recent Hospital Stay {trigger warning}

I was recently in the hospital following a suicide attempt.

Long story short, I was inpatient for about a week and my meds were increased now I’m home.

If you don’t know, I have Schizoaffective Disorder.  The paranoia and depression was really wearing me down.  Sometimes you don’t even realize anything’s wrong until you get to that point.

I started working through a CBT (cognitive behavioral therapy) book I got awhile back and it seems to be helping me  a lot.  My anxiety levels are much better now and my mood feels a lot more stable.

Also starting therapy at a local clinic, I just moved here and it took awhile to get set up somewhere.

If you’re feeling suicidal please talk to someone or ask for help, life is to precious to be doing the stupid things I’ve done like overdosing for example.  There is help out there, you may have to push to get it and it may take a lot of work on your part as well but you can do it.