I have been having trouble coming up with posts to make which is why I haven’t written anything new in quite some time. I guess I’m just not that creative, so if anyone has any ideas feel free to post them in the comments.
This topic came to mind today and I felt it is important to go over.
I have been in psych hospitals several times starting when I was a teenager. Both voluntarily and involuntarily. If you have the choice, choose to go voluntarily. You get treated pretty much the same regardless at the hospital but the police will likely treat you like a criminal if they have to bring you there.
Here are my tips:
- Bring clothes (stuff that doesn’t have strings attached) bring something warm because most hospitals are cold.
- Don’t bring any sharp stuff
- Participate in group. You generally have several groups a day, at least that’s how the hospitals around here are. Make sure you are active in them. If you’re there involuntarily they will be looking to see your progress in the groups.
- Advocate for yourself. If you feel like something is wrong don’t hesitate to talk to the director of the program about your concerns. I once had an incompetent psychiatrist who tried to get me sent to a residential facility even though I was doing 100 times better and it was only my first time being hospitalized and all the staff members agreed that I was doing much better. Thankfully he discharged me once I was there for the max time.
- Bring something to read. There are several hours in the day where you aren’t doing anything, a book can help you escape mentally and make the time go by faster.
- If your doctor says they’ll put a hold on you if you decide to sign yourself out (if you’re there voluntarily) listen to them and just wait until they decide to discharge you. The last thing you want is to be there on an involuntary status, it will just keep you there longer.
- Take the meds they give you, complying with the treatment is a big part of recovering. If you have issues with any of your medications be sure to voice your concerns to the doctor.
- Do NOT start dating another patient you meet there. It is not the place nor time and you each have your own problems you’re trying to resolve.
I’m just putting down things that come to mind right away when I think about my inpatient stays.
It can be a wonderful experience. Take advantage of the therapy and groups. Get the help you need and most importantly be honest with your doctor. If you’re not feeling better, don’t tell them you are, tell them the truth so they can help you.