Hey everyone, thought I’d post an update.
I was struggling with depression and voices for a couple weeks. I’m doing much better right now, though I’m having some reoccurring issues with my eating disorder, I’m so frustrated with it. If anyone’s reading this do you have any tips for overcoming bulimia, coping with urges to binge? I’ve gotten control over the purging aspect for the most part right now.
I’ve had a hard time with making myself go to bed due to anxiety over sleeping but I’ve been forcing myself to because I know it’s important. Trying to deal with anxiety by using different coping techniques such as listening to music, mindfulness, watching funny videos, praying, taking walks, doing word puzzles, etc. It’s helping very much.
College is going well, picked out classes for the spring semester. Was getting behind because I wasn’t very motivated when I was depressed but I’m caught up now.
Loving the colder weather, can’t wait for snow!