Dealing with Agitation

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I’ve been having a lot of agitation lately, so I’ve been trying out different things to help with it.

The problem with agitation is the last thing you want to do is sit still and focus on something, you want to keep pacing or doing something negative to relieve it.  I can’t do that though, as much as I’ve wanted to lately.  I force myself to sit still, breath, and do something non destructive.  It’s very uncomfortable in the beginning, going against how you’re feeling but it gets better after awhile.

Walking

  And really any exercise that gets energy out is helpful.  It gives me an outlet for the negative energy.  I’ve been taking lots of long walks, doing sit ups, and reps with weights. I generally use this method when I feel like the agitation is too much and I might do something negative if the energy isn’t released.  Running would probably be helpful too but I’m not really in good shape so that’s not something I’ve been doing right now.  Eventually I likely will though.  

Reading

This is kind of tricky because sometimes when starting to read and being agitated I get pissed off and have a hard time sitting still and just want to throw the book down.  As silly as it seems, taking deep breaths really helps.  I try to just let the anxiety out and focus on what I’m reading.  It generally takes about 10 solid minutes of reading but once I hit that mark I really get into it and can keep going.  So it may start out as something that seems to make things worse but in the end it’s worth sticking it out if possible.  That is, if you actually enjoy reading.  Forcing yourself to read when you’re not into it to begin with probably wouldn’t just be extremely aggravating.

Gaming

I can always count on Animal Crossing: New Leaf to help me relax.  No matter what’s going on, it helps me chill.  It’s such a laid back game but it’s very task oriented which is good to take my mind off things and I find getting things “accomplished” in the game helpful for my anxiety.

Cleaning

Putting on music and cleaning and organizing is great for when I’m feeling agitated because it’s both physical and task oriented.  So I don’t have to sit still, I can move around as much as I want but it’s not that aimless pacing which generally just works me up even more. Plus, it always feels great when your place is nice and tidy.  Having a messy house/apartment really messes with you subconsciously.  It may not seem like a big deal but having a clean place creates peace of mind.

 

This was somewhat of a rambling and non planned post, actually, writing this is something I decided to do to help relieve some of the agitation I was feeling tonight.  So, if anyone has any ideas feel free to add in the comments!  I love learning different ways to cope, there are tons, this barely scratches the surface.

Agitation and Anxiety

The spring/summer time is difficult for me.   I’m not exactly sure why but I get very agitated often during these months.  It’s like I’m ready to implode or something, it’s frustrating but I’ve been doing my best to calm myself down when this happens.  I think that I’ve made a lot of improvement over the years.  A long time ago if I was feeling like that I would generally act on impulse and do stupid/reckless things.  I’m able to recognize when I’m feeling on edge now and to take steps to chill out.

Last night it was coloring and videogames.  I enjoy coloring, it’s relaxing, hard to get myself to actually do it but once I do I get lost in it and feel a lot better afterwards because I’m doing something with my hands, coloring different pieces one at a time and focusing all of my attention.  Videogames of course are a great distraction for me.  Right now I’m playing Lets Go Pikachu.  Next game I plan on playing is Stardew Valley, I already own it but wanted to just focus on one or two games at a time.

I took a walk today and it felt really nice to get out and clear my mind.  The weather was beautiful.  Another thing I’ve been doing is turning on my scented wax tart melter.  Aromatherapy helps keep me grounded.

One problem when I get agitated and restless is that I feel so.. I don’t know how to describe it other than crawling out of my skin, so I get aggravated because at first it’s hard to get into any of these things when in the state of mine.  What I do is make myself take a deep breath and give it a shot and most of the time I ended up getting really absorbed into whatever distraction or hobby I’m doing and before I know it I’ve calmed down and feel much more relaxed, even happy.  It’s definitely a challenge but I think the more I turn to these things instead of letting emotions and feelings simmer and build up to an unbearable point the easier it will get.

Here’s a picture of the coloring page I did yesterday 🙂

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Feeling Good

I’m on a new medication and some other stuff has been adjusted.  This is the first day I haven’t felt like my mind would explode from racing thoughts and agitation.  Slept through the night and wasn’t tossing or turning. I feel peaceful.  No frantic pacing back and forth.  I think things will be okay.  I shouldn’t have let things get so bad before asking for help but at least I did reach out.  I always have had this idea in my head that I can do everything on my own and I don’t want to bother people, which is pretty strange since that’s what my doctor and therapist, etc are there for, to reach out when I need to.

I’m so relieved, it’s the best feeling.  Anyway, I just wanted to do a quick update.  And that’s the reason why I wasn’t able to post day 3 of my drawing challenge yesterday and did it today instead.

Hope everyone is doing well! 🙂