Favorite Mental Health Related Books

I’m not great at reviewing books but I thought I’d at least but together a list of books that I’ve enjoyed and have helped me in with dealing with my mental illness.

These are non fiction, with the exception of one

reading (2)

Here are some of my favorite mental health related books

Hearing Voices, Living Fully by Claire Bien 

Haldol and Hyacinths: A Bipolar Life by Melody Moezzi 

Bulimia a Guide to Recovery by Lindsey Hall

The Eating Disorder Sourcebook by Carolyn Costin 

What a Life Can Be: One Therapist’s Take on Schizoaffective Disorder by Carolyn Dobbins, Ph. D

The Collected Schizophrenias: Essays by Esmé Weijun Wang

Surviving Schizophrenia by E. Fuller Torrey 

Maintaining Recovery from Eating Disorders by Naomi Feigenbaum

Coping Skills: Tools and Techniques for Every Stressful Situation by Faith G. Harper 

The Soloist by Steve Lopez

Marbles: Mania, Depression, Michaelangelo and Me by Ellen Forney (graphic novel)

The Buddha and the Borderline by Kiera Van Gelder 

also, anything by Geneen Roth relating to eating disorders is good 

 

Here are some workbooks that are very helpful:

The Dialectical Behavior Skills Workbook for Bulimia by Ellen Astrachan-Fletcher and Michael Maslar

The Bipolar Survival Guide by David J. Miklowitz

The Binge Eating and Compulsive Overeating Workbook by Carolyn Coker Ross

Thoughts and Feelings, Fourth Edition: Taking Control of Your Mood and Your Life by Matthew McKay Ph. D, Martha Davis Ph. D and Patrick Fanning 

 

Fiction Mental Health Books:

The Silver Linings Playbook by Matthew Quick 

 

 

 

 

 

 

 

 

 

 

 

 

2 thoughts on “Favorite Mental Health Related Books

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