So, I’ve been actively working on combating my anxiety/panic. So far I haven’t needed my prn anti-anxiety med in about a week. I was having really bad panic attacks for awhile.
I’ve been drinking less beverages with caffeine (coffee, tea) and more water, that’s certainly helped I’m sure. Praying the Rosary is very helpful as well, I had been meaning to get a new rosary for awhile and finally got one recently. I think that the prayers being repetitive and having something to physically hold and move makes it very relaxing. I used to pray it every night and it was always a nice peaceful time.
Music is another thing that’s helped. My friend recommended some really good headphones for me to buy since I was interested in finally getting something with good sound quality. When I put my headphones on and turn my on my music it completely cancels out any outside noise which is great.
Something else I’ve been doing (now that my concentration has improved) is reading. I’m a huge book lover and used to read upwards of 70 books or more a year. Now that I can focus I’ve been getting into some good books that have been on my to-read list for awhile. Nothing is more relaxing than a cup of tea and a good book (and my cats purring next to me!) Right now I’m reading “My Lovely Wife” by Samantha Downing. I won an ARC of it from a Goodreads giveaway awhile back. It was described as “Dexter (one of my favorite shows!) meets Mr. and Mrs. Smith), so I was definitely interested and happy to win it. It’s out now by the way, if anyone wants to read it, it was released at the end of last month.
I’ve been drawing again and doing other arts and crafts, coloring, etc.
And, lastly, walking. Just walking anywhere around town, it helps clear my mind and the weather has been pretty nice. 🙂