Awake and Alive

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The above image is a sketch I did a few months ago.  I really enjoy nature! 🙂

 

Hello!

I know my posts have been very sporadic and not very interesting.  I had some serious struggles with my mental health the past several months and am going through med changes and adjustments.  I’m beginning to feel normal and actually happy for the first time in quite awhile.  I’m able to sleep too which is always nice!

Right now I’m reading a book called Surviving Schizophrenia by E. Fuller Torrey, M.D. (6th Edition)  It’s very interesting and strange at the same time.  I’m reading about this stuff and looking back and seeing how things progressed over my teen years to the first major episode when I was 18.  I had no clue back then, didn’t recognize any of the signs and symptoms as they slowly crept in.  Even years later I had trouble figuring out how it all happened,  to me looking back it seemed like all the sudden I lost my mind but that’s definitely not how it actually occurred.  There were major signs and problems leading up to the onset.  Things I could never explain or even knew there were terms for.  Even up till now I’ve always assumed in addition to the schizoaffective I was just a really bizarre person but they were actually signs and symptoms I wasn’t aware of.

I don’t feel disoriented right now, I feel peaceful.  I really am hoping this lasts.  I’m feeling motivated to get back into my artwork as I’m able to concentrate now.  Trying to do things to take care of my mental health.  Staying in somewhat of a routine at least with sleeping and eating.  Getting some exercise and going out of the house everyday, cleaning, keeping up with personal hygiene, doing things I enjoy. Yes, personal hygiene.  That’s embarrassing to say but it’s a struggle with many mental illnesses and tends to really decline when a person isn’t doing well.

So, I hope to start making posts at least somewhat regularly.  I hope my readers are doing well!

I also wanted to share two links that I’ve found helpful to refer to when struggling with hearing distressing voices

https://www.rw.org.au/wp-content/uploads/2017/06/hvnwa-coping-stratigies-poster.pdf

http://www.hearing-voices.org/wp-content/uploads/2012/05/Hearing_Voices_Coping_Strategies_web.pdf

 

 

 

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