10 Quick Tips: Coping With Anxiety

Whether you have a full blown anxiety disorder or not, everyone has anxiety to some extent. Stress affects everyone and in different ways.  Here are some coping skills to help deal with anxiety.

  1. Journaling: This is the one I use most often. It feels good to get my thoughts out on paper.  It’s also a nice way to record and track progress.
  2. Coloring: It’s time consuming and very therapeutic
  3. Doing Puzzles: Crosswords, word finds, things like that plus it makes you feel like you’ve accomplished something.
  4. Stress Ball/Tangle toy: These are both things you can fidget with that can take your mind off what’s bothering you for a little bit.
  5. Tea: Drinking a warm cup of tea or cocoa can be very relaxing.
  6. Showering/Bathing: Again, both very relaxing.
  7. Listening to Music: Even sing if you want to, put on some happy music
  8. Deep Breathing Exercises: Breathe in and out slowly, try to get your heart rate to calm down if you’re having a panic attack.
  9. Progressive Muscle Relaxation: This entails tightening your muscles for a certain amount of time, releasing, and so on.
  10. Websites: Going on support forums like http://forums.psychcentral.com/  Or really any site like Pinterest, something that takes your mind off things and gets you to focus on something more positive.

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